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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
Fern
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Sun, Mar 31 2024, 10:44 pm
amother Lavender wrote: | I don't get why you can't just make a hard and fast rule of only eating things that are 5g of carbs or less.
Why the need to go all the way to the carnivore extreme? | For some people, plant foods are bad for their gut. Look into oxalates, phytic acid, antinutrients, phenols, lectins.
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amother
Lavender
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Sun, Mar 31 2024, 10:45 pm
amother Fern wrote: | For some people, plant foods are bad for their gut. Look into oxalates, phytic acid, antinutrients, phenols. |
And only eating animal products is the answer?
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amother
Fern
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Sun, Mar 31 2024, 10:48 pm
Yes, it can be very healing. Animal products do not contain any oxalates.
Read the plant paradox by Dr gundry
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Chana Miriam S
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Sun, Mar 31 2024, 10:54 pm
amother Lavender wrote: | I don't get why you can't just make a hard and fast rule of only eating things that are 5g of carbs or less.
Why the need to go all the way to the carnivore extreme? |
Why does it matter what other people do? You do you?
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amother
Lavender
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Sun, Mar 31 2024, 10:55 pm
Chana Miriam S wrote: | Why does it matter what other people do? You do you? |
Oh my. I'm not upset about it. I don't care. I'm asking a genuine question
Was trying to offer an alternative to OP that could be helpful. Sheesh.
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amother
OP
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Sun, Mar 31 2024, 10:57 pm
For the record: I eat extremely clean. No processed foods or refined sugars for close to three years.
I had a baby five months ago and can’t lose a single lb. It’s very disheartening.
I think I will do it after pesach. Here goes nothing.
Thanks y’all!
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Chana Miriam S
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Sun, Mar 31 2024, 10:59 pm
amother Lavender wrote: | Oh my. I'm not upset about it. I don't care. I'm asking a genuine question
Was trying to offer an alternative to OP that could be helpful. Sheesh. |
Sorry for misunderstanding. You’re another so it gives me the impression of attack.
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Chana Miriam S
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Sun, Mar 31 2024, 11:00 pm
amother OP wrote: | For the record: I eat extremely clean. No processed foods or refined sugars for close to three years.
I had a baby five months ago and can’t lose a single lb. It’s very disheartening.
I think I will do it after pesach. Here goes nothing.
Thanks y’all! |
If you’re already doing the above it won’t be such a huge adaptation. Let us know how it goes!
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amother
Rose
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Sun, Mar 31 2024, 11:10 pm
I did it for a month.
Ate eggs, fish, a little bit of cheese,
butter, chicken, turkey, meat, liver, duck fat, schmaltz, and spices.
Cons:
It wasn't cheap. When you aren't using onions and sauces, the quality of meat really makes a difference. Organic really is better. I didn't realize how much we depend on sauces and veggies to mask the taste of low quality meat.
It got boring.
TMI; my bowel movements were weird.
I didn't lose any weight.
Pros
My skin improved.
I had more energy.
My body was more toned. (I did weight training as well)
I felt full.
No cravings after week 1.
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amother
Emerald
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Sun, Mar 31 2024, 11:17 pm
amother Cognac wrote: | Many of the posters who said they kind of did the carnivore diet, probably didn't.
If you eat vegetables, you aren't doing the carnivore diet.
I eliminated carbs, and I eat primarily protein and vegetables. Again, that is not the carnivore diet.
Carnivore diet is ONLY animals, no plants. |
Can you share more? I'm interested in doing sth like this. Did you lose a lot? Did you eliminate salad dressings etc too? How strict were you?
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GLUE
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Mon, Apr 01 2024, 12:43 am
amother OP wrote: | For the record: I eat extremely clean. No processed foods or refined sugars for close to three years.
I had a baby five months ago and can’t lose a single lb. It’s very disheartening.
I think I will do it after pesach. Here goes nothing.
Thanks y’all! |
Are you nursing?
If yes, don't try to lose weight eat for your baby.
If not,
You just had a baby, your sleep schedule is all over the place. Lack of sleep can lead to weight gain.
Enjoy your baby don't turn your self into a pretzel trying to do the impossible. People should be more forgiving of them self when they have a baby.
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Chana Miriam S
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Mon, Apr 01 2024, 12:54 am
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