Sweet potato/Butternut squash/...Low carb diet??

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Wed, Jun 16 2010, 1:44 pm

Does anyone know how sweet potatoes and butternut squash play out in a low carb diet = Specifically for someone with insulin resistance/PCOS?
Also, what are the worst fruits to eat (bananas, mango, grapes, watermelon???) I love fruits and cannot give them up. Just want to know which ones to try and avoid.

momomany

Wed, Jun 16 2010, 2:45 pm

google "glycemic index", then pick fruits & veggies that score lowest

amother

Wed, Jun 16 2010, 9:49 pm

I tried, but got different numbers from different websites and got confused with the glycemic index and glycemic load numbers. Was just wondering if anyone knew anything else, maybe from a nutritionist or something.

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