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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Mon, Oct 10 2011, 9:29 am
DH has decided that he would love to lose some of the 50 pounds he has gained in the few years we have been married. Unfortunately, time and money constraints are a big issue for us, we both work more than full time.
I was thinking of helping him do a spin-off of weight watchers (we can't afford to do the official program) since I believe that it promotes long term better eating habits than, say, atkins or south beach. Do any of you have suggestions on things I should suggest for him to do or things I can cook for him? Chicken cutlets get boring pretty quickly, and he is not a big vegetable eater (hopefully I can change that!!)
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OOTBubby
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Mon, Oct 10 2011, 9:45 am
The most important things to do first are to cut out the high calorie non meal items. Such as soda, juice, chips, etc. I know men who have lost significant amounts of weight by just eliminate soda and juice and noshing between meals.
Stock up on healthy nosh and get rid of the junk.
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chocolate moose
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Mon, Oct 10 2011, 10:40 am
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Does he get a lunch break? My health insurance pays for my gym membership and I go them. Even half an hour of exercise is beneficial.
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amother
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Mon, Oct 10 2011, 11:18 am
| chocolate moose wrote: | | Does he get a lunch break? My health insurance pays for my gym membership and I go them. Even half an hour of exercise is beneficial. |
OP here- he does get a lunch break, but it's half an hour so by the time he could get to a gym and change into workout clothes he would have about... negative time.
It really is a wonderful idea for those whose situations allow though
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