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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
mommyofnineka
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 Thu, Jan 26 2012, 8:23 am
I am tired of filling up on bread. I am also nursing and don't have time to make complicated dishes. And of course I want to watch my weight. 
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Pineapple
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Thu, Jan 26 2012, 8:55 am
Eggs
Cottage cheese salad
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Simple1
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Thu, Jan 26 2012, 9:26 am
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Soup. It doesn't have to be complicated. You can toss the ingredients in a pot and boil for an hour or however long it needs. You can even buy the ready to make packets. Or if it's just for your self you can buy canned soup.
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SS6099
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Thu, Jan 26 2012, 1:46 pm
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I second the soup! That's what I do now when I'm starving and nursing.
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zigi
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Thu, Jan 26 2012, 2:27 pm
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oat meal, I eat the instant it takes a minute.
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mizle10
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Thu, Jan 26 2012, 2:35 pm
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Make a few huge pots of differnt soups, freeze in portion sizes and defrost as needed!
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mom23
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Thu, Jan 26 2012, 2:52 pm
Protein and Fiber.
Fish, meat, chicken, nuts, dairy and veggies
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StrongIma
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Thu, Jan 26 2012, 7:13 pm
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carrot sticks or cukes with tahina or chumous spread
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centurion
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Thu, Jan 26 2012, 7:27 pm
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adding flax meal to anything makes it more filling. I add it to oatmeal, cereal, and eggs
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de_goldy
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Thu, Jan 26 2012, 7:30 pm
oatmeal/farina
ezekiel bread (or other whole grain) with chummus/tahini
brown rice
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cmommy
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Thu, Jan 26 2012, 8:39 pm
I am nursing and doing weight watchers, so I try to find filling low-cal snacks. Lately I have been taking non-fat, sugar free vanilla yogurt, blueberries and Kashi Go Lean Crunch (It's like granolla but has a lot more fiber and protein) I find that it keeps me full for a few hours.
Also, like a few others said, whole grain bread, protein.
Good Luck
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