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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Amber
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 Sun, Jan 03 2016, 8:07 pm
http://bloodsugarsolution.com/.....sity/
No refined carbs or processed grain.
no dairy
or processed junk
No sugar
Please watch this clip and tell me if you would like to join in on this 6 week plan.
I Am doing this for my health!
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amother
Amber
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Tue, Jan 05 2016, 9:01 pm
two days into the program.
Basically I have been eating no junk or processed anything for 2 days. No Dairy and No wheat. Also I make it a point to fill half my plate with veggies, 1/4 of my plate with protein and 1/4 of my plate with healthy carbs.
some snacks: fruit, popcorn, small portion of raisins and dark chocolate.
Enjoying my almonds!
mY face looks less puffy and I have more energy
Keep you all posted if this works!
So far ... I feel better (B'H)
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amother
Amber
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Wed, Jan 06 2016, 12:28 pm
http://www.doctoroz.com/articl.....age=2
I need to lose about 30 pounds ( but I will be happy if I lost 10 pounds in the next 6 weeks)
I am still including fruit and healthy whole grains in my diet. (Dr. Hyman advises to avoid those two groups while losing weight)
No restrictions, I am eating balanced meals and snacking when I want a snack.
My kitchen is a mess! Lots of cooking going on. Like a a healthy food terminal! 
Any one want to join in. You'll feel good within 3 hours! As soon as you start!
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amother
Amber
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Wed, Jan 06 2016, 12:29 pm
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amother
Firethorn
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Mon, Sep 05 2022, 10:18 pm
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Was this diet helpful in losing weight? Did you avoid caffeine?
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Chana Miriam S
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Mon, Sep 05 2022, 10:21 pm
I resolved my type 2 over five years ago by eating very low carb. I also lost 100+ pounds and have maintained it.
I could not have done it with 1/4 plate of ‘healthy’ carbs. I eat high fat dairy and drink coffee. No sweetener.
Happy to answer questions about my experience or send the nsng pdf if you pm me your email.
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