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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
bluebird
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 Wed, May 04 2016, 9:13 pm
| Amarante wrote: | | Actually you can trick your body by choosing food that is not as calorically dense which helps with satiation. You can eat larger quantities of fish, veggies, lean meat and fruit than foods that are more colorically dense |
Yes, that's true. But either way you still have to eat fewer calories.
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Amarante
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Wed, May 04 2016, 9:20 pm
| bluebird wrote: | | Yes, that's true. But either way you still have to eat fewer calories. |
Of course. But you are less likely to feel hungry if you choose foods that are less calorically dense to maximize satiation.
I had a bowl of cherries for dessert and I would still be hungry if I ate the equivalent calories of cookies or chips because it wouldn't be as filling.
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