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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
GLUE
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 Sun, Jun 04 2023, 5:00 pm
Effective for what?
For losings your breath?
For making your self look like a fool in front of your kids?
Then yes it's very effective
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amother
Amethyst
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Sun, Jun 04 2023, 5:13 pm
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Following. For weight loss I guess
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amother
Beige
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Sun, Jun 04 2023, 5:18 pm
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I did it for a while & stopped. It gives a skinny waist but wide hips. The weight from the waist goes to the hips. I don't think it's enough movement to be considered exercise.
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amother
Lightyellow
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Sun, Jun 04 2023, 5:29 pm
| amother Beige wrote: | | I did it for a while & stopped. It gives a skinny waist but wide hips. The weight from the waist goes to the hips. I don't think it's enough movement to be considered exercise. |
Do you know that for a fact or that’s what you’re assuming? Because it could be it gives you a skinny waist which makes your hips look wider, doesn’t mean it sends the weight from one to another
Curious to know if that’s a fact because I won’t do it then
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amother
Pansy
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Sun, Jun 04 2023, 5:37 pm
| amother Beige wrote: | | I did it for a while & stopped. It gives a skinny waist but wide hips. The weight from the waist goes to the hips. I don't think it's enough movement to be considered exercise. |
It’s very good exercise. You get a real core workout. Obviously 2 minutes ain’t cutting it but 30 minutes is serious aerobic exercise.
OP check this out https://www.healthline.com/hea.....hips.
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amother
Beige
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Sun, Jun 04 2023, 5:53 pm
| amother Lightyellow wrote: | Do you know that for a fact or that’s what you’re assuming? Because it could be it gives you a skinny waist which makes your hips look wider, doesn’t mean it sends the weight from one to another
Curious to know if that’s a fact because I won’t do it then |
My hips definitely became bigger & I asked a trainer about it, she said that that's what happens.
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ChalieB
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Mon, Jun 05 2023, 1:53 am
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It's easy and fun exercise, but I wouldn't count on it for weight loss
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