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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Regular diets don’t work for me



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amother
OP


 

Post Wed, Sep 20 2023, 12:10 pm
What’s my least harmful option from all extreme options?
Weight loss surgery?
Shots?
Drops?
Balls on ears?
Pills? Which?
Please don’t tell me that they’re all unhealthy and I should stay fat aka regular diet. Tried them for years without success. What’s my next best bet?
Btw, I did well on the e-hcg drops diet many years ago. Does that still exist? I forgot which company it was.
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amother
Khaki


 

Post Wed, Sep 20 2023, 12:56 pm
I can't diet either. I recently discovered Forks Over Knives and this is the only one that I have been able to follow over a week. Plenty of carbs, no fat or animal products, but you can eat volume and slowly slim down eating plentiful and healthy.
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chocolate moose




 
 
    
 

Post Thu, Sep 21 2023, 5:26 pm
Counting macros work for me.
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amother
Ginger


 

Post Thu, Sep 21 2023, 7:31 pm
chocolate moose wrote:
Counting macros work for me.

Can you explain what this is? Thank you!
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amother
Ghostwhite


 

Post Thu, Sep 21 2023, 8:09 pm
Overeaters anonymous works for me tyh. The only weight loss I ever lost so significantly and sustained. I was overweight my entire life until then
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chocolate moose




 
 
    
 

Post Sat, Sep 23 2023, 7:04 pm
macros is based on carbs in foods, fats and protein. not calories.
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