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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Intermittent fasting. Can I eat sugar free sweets?



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amother
OP


 

Post Thu, Nov 23 2023, 9:37 am
Will it take me out of my fasting window if I have sugar free sweets?
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amother
DarkViolet


 

Post Thu, Nov 23 2023, 9:37 am
Yes, it will.
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chocolate moose




 
 
    
 

Post Thu, Nov 23 2023, 5:22 pm
sugar free doesn't mean calorie free. pretty sure you can onlyh have water and black coffee.
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amother
Stone


 

Post Thu, Nov 23 2023, 6:29 pm
There are youtbe videos with things you can eat that don't break the fast. Like keto coffee-I think its black coffee with butter and maybe some spice for flavor.
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amother
OP


 

Post Fri, Nov 24 2023, 1:09 am
Thanks everyone.
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