Intermittent fasting. Can I eat sugar free sweets?

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Thu, Nov 23 2023, 12:37 pm

Will it take me out of my fasting window if I have sugar free sweets?

amother

DarkViolet

Thu, Nov 23 2023, 12:37 pm

Yes, it will.

chocolate moose

Thu, Nov 23 2023, 8:22 pm

sugar free doesn't mean calorie free. pretty sure you can onlyh have water and black coffee.

amother

Stone

Thu, Nov 23 2023, 9:29 pm

There are youtbe videos with things you can eat that don't break the fast. Like keto coffee-I think its black coffee with butter and maybe some spice for flavor.

amother

Fri, Nov 24 2023, 4:09 am

Thanks everyone.

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