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8 year old cries from scary thoughts
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Post Wed, Apr 03 2024, 9:48 am
amother OP wrote:
Thank you. I am an anxious person myself but distraction and self talk just seem to work bh. I guess everyone is wired differently.

From your post, it doesn't sound like she's distracting herself or doing effective self talk, it sounds like she's fighting the thoughts. That's going to backfire.
You can probably both benefit from learning more about anxiety.
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