ISO fat free dips - ASAP

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Forum -> Recipe Collection -> Salads & Dips

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sped

Thu, Mar 12 2009, 1:14 pm

I was just asked to make fat free - or minimal fat - dips for Shabbos. I came up only with tomato dip. Any other ideas???

Mimisinger

Thu, Mar 12 2009, 1:16 pm

what about an eggplant one? Just roasted eggplant, then can add ff or low fat mayo for babaganoush or tomato for the other eggplant dip...

Lani22

Thu, Mar 12 2009, 1:24 pm

white bean dip? just process a can of white beans with lemon juice, spices and a bit of olive oil.

montrealmommy

Thu, Mar 12 2009, 1:25 pm

avocado dip - ok so the avocados have fat but u don't have to add any

roated pepper dip

garlic dip

ra_mom

Thu, Mar 12 2009, 1:39 pm

Roasted Eggplant Garlic Dip
Wrap whole eggplant in silver foil, and a full head of garlic in a separate silver foil. Place them both in an aluminum pan, to avoid a dripping mess.
Bake on high until very soft, about an hour and 10 minutes.
When eggplant has cooled enough to handle, scoop out flesh. Squeeze head of garlic until you get all of the soft creamy garlic. Blend for a few seconds. Season with salt and pepper. Yum.

Last edited by ra_mom on Thu, Mar 12 2009, 1:48 pm; edited 1 time in total

ra_mom

Thu, Mar 12 2009, 1:40 pm

Do cookielady's garlic dip. It only has a tsp of mayo, and it is delicious!

I have a great fat free tomato dip recipe if you'd like.

shmaichul

Thu, Mar 12 2009, 2:31 pm

do u mind posting the recipe for tomato dip? thanks!

ra_mom

Thu, Mar 12 2009, 2:37 pm

shmaichul wrote:

do u mind posting the recipe for tomato dip? thanks!

2 tomatoes
2 small cloves garlic
1/2 Jalepeno paper (if you like it hot, you can add the other half after you've tasted it)
Blend well. Season with salt and pepper to taste. (I like 1 tsp Kosher salt and just a dash of black pepper. Some people find that too salty. Btw, if you're using table salt, 1 tsp would be way too much.)

chocolate moose

Thu, Mar 12 2009, 3:16 pm

Any dip with lowfat or nonfat mayo

sped

Thu, Mar 12 2009, 3:33 pm

ra_mom wrote:

shmaichul wrote:

do u mind posting the recipe for tomato dip? thanks!

Does it get that creamy, orangey color and texture without the oil?

ra_mom

Thu, Mar 12 2009, 3:51 pm

sped wrote:

ra_mom wrote:

shmaichul wrote:

do u mind posting the recipe for tomato dip? thanks!

Does it get that creamy, orangey color and texture without the oil?

It's not creamy, it's more chunky. The flavor is delicious. And the color depends on the tomatoes you use. It's not so much orange, as red as a tomato.

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