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Forum
-> Recipe Collection
-> Kugels and Side Dishes
cookielady
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Wed, Jul 22 2009, 2:01 pm
I haven't tried this yet. It looks really good and I hope to try it tomorrow.
Oven-Fried Zucchini Sticks
Active Time: 20 Minutes
Total Time: 30 Minutes
Yield: 4 servings
RECIPE INGREDIENTS
Canola oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
2 egg whites, lightly beaten
DIRECTIONS
Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
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Mommastuff
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Wed, Jul 22 2009, 2:36 pm
I have a recipe just like it and it comes out great. I made it for a party and it was polished off.
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shmeichel
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Fri, Jul 24 2009, 3:49 pm
I made this for Shabbos in the fattier version (aka fried) and its a big hit in my house!
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