Stuffed Apple Fish fillets

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chocolate moose

Thu, Sep 17 2009, 8:21 pm

Stuffed Apple Fish fillets
from another site, with my changes

1 cup cut up apples
1 grated carrot
1 small minced onion
2 T lemon juice
a sprinkle of ginger, mustard, salt , pepper, and thyme
4 fillets - sole, flounder, or tilapia
a little water or veggie broth

Heat your oven to 400 deg and lightly grease a shallow roasting pan. Mix your fruits, veggies, and seasoning. Spread one quarter the filling over the length of each fillet and roll up to enclose filling. Put, seam side down, in your pan and add your liquid. Cover with foil. Bake 10-15 minutes or until done.

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