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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Tasty oil free salad recipes



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jem




 
 
    
 

Post Tue, Mar 17 2009, 6:29 pm
Anybody knows of tasty ,fat free salad recipes?
thank you.
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chocolate moose




 
 
    
 

Post Tue, Mar 17 2009, 7:54 pm
I jsut leave the oil out
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ShakleeMom




 
 
    
 

Post Tue, Mar 17 2009, 7:55 pm
use salsa instead!
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ra_mom




 
 
    
 

Post Tue, Mar 17 2009, 8:48 pm
Like chocolate moose said, just leave the oil out.
Season a garden salad with lemon juice, garlic powder and salt.
You can use lemon juice, dijon mustard, onion and salt.
Balsamic vinegar, garlic powder and salt...
Do you need actual recipes?
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greeneyes




 
 
    
 

Post Tue, Mar 17 2009, 10:49 pm
Colorful Cucumber Salad:

8 kirbies, sliced
1 red & 1 green pepper, cut into strips
1 small purple onion, sliced

Dressing:
1/2 cup splenda or sugar
1/4 cup lemon juice
1/4 cup vinegar
salt & pepper, to taste
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balabuste




 
 
    
 

Post Tue, Mar 17 2009, 11:21 pm
lemon juice is agood idea
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staten islander




 
 
    
 

Post Sun, Mar 22 2009, 10:03 pm
I use a mixture of fat free plain greek yogurt and lowfat sourcream with lots of dill, parsley, pepper.
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