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Forum
-> Recipe Collection
-> Salads & Dips
sarahd
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 Wed, Jul 08 2009, 3:24 pm
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I'll be having a Shabbos guest now who's on a very restricted diet. I need ideas for salad that call for little or no salt and little or no fat. Any ideas?
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chocolate moose
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Wed, Jul 08 2009, 3:31 pm
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I don't add salt or fat to any of my salads. Search my name here and you'll be flooded with salad recipes.
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cookielady
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Wed, Jul 08 2009, 3:33 pm
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Toss diced tomatoes with diced mangoes and add some seasoned rice vinegar, a bit a chili flakes and a dash of black pepper. It's great. (it the taste isn't too odd for you.)
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sarahd
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Wed, Jul 08 2009, 5:18 pm
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What can I sub for rice vinegar? I have red wine vinegar, white wine vinegar and balsamic vinegar, as well as plain white vinegar.
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sarahd
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Wed, Jul 08 2009, 5:18 pm
| chocolate moose wrote: | | I don't add salt or fat to any of my salads. Search my name here and you'll be flooded with salad recipes. |
Thanks, I'll have a look.
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cookielady
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Wed, Jul 08 2009, 5:24 pm
| sarahd wrote: | | What can I sub for rice vinegar? I have red wine vinegar, white wine vinegar and balsamic vinegar, as well as plain white vinegar. |
My next try would be the balsamic vinegar.
What about a couscous salad with lots of chopped vegetables? You can keep the salt out of that and make a fat free dressing.
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sarahd
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Wed, Jul 08 2009, 5:38 pm
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You mean like tabbouleh? Not a bad idea.
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