What's better to eat before and after fast

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Forum -> Yom Tov / Holidays -> Other special days

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momoswyf

Wed, Jul 22 2009, 7:18 pm

A nutriitonist once told me something about eating before and after fasting--either protien before and carbs after or visa versa. Which is correct? Anyone have any ideas why? Thanks.

NativeMom

Wed, Jul 22 2009, 7:29 pm

Protein is satiating, we always have both protein and carbs (whole grains, pasta and protein as a main dish) before the fast and carbs (like bagels and fruit) to break it.

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