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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Sun, Jan 10 2010, 1:36 pm
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what can I eat that will fill me up-that's not fattening??????
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Lefty
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Sun, Jan 10 2010, 1:39 pm
| amother wrote: | | what can I eat that will fill me up-that's not fattening?????? |
Whole grains/lowfat proteins
You wont beleive how full you can get by eating a plate of oatbran. YES 1plate!!
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Ruchel
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Sun, Jan 10 2010, 1:40 pm
Soup.
Miso soup.
Stuff you can really have a lot: salads (no dressing except vinegar and lemon!), veggies, many fruits...
Or hyper protein stuff, often "heavy" and low in calories.
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Lefty
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Sun, Jan 10 2010, 1:49 pm
| Ruchel wrote: | Soup.
Miso soup.
Stuff you can really have a lot: salads (no dressing except vinegar and lemon!), veggies, many fruits...
Or hyper protein stuff, often "heavy" and low in calories. |
I totally dislike the idea of stuffing urself up with fruits or veggies or soup just stretches the stomach, though it's not fattening or high in sugar. It gives you the feeling that u need to feel stuffed in order to feel full!!
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Ruchel
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Sun, Jan 10 2010, 1:56 pm
| Lefty wrote: | | Ruchel wrote: | Soup.
Miso soup.
Stuff you can really have a lot: salads (no dressing except vinegar and lemon!), veggies, many fruits...
Or hyper protein stuff, often "heavy" and low in calories. |
I totally dislike the idea of stuffing urself up with fruits or veggies or soup just stretches the stomach, though it's not fattening or high in sugar. It gives you the feeling that u need to feel stuffed in order to feel full!! |
I don't know, if I drink a miso soup bowl I'm almost full, and if then I take some edamame I can't even finish.
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shanie5
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Sun, Jan 10 2010, 3:24 pm
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High fiber foods. it fills u up and keeps u full longer-u eat less over the day.
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zzzz
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Sun, Jan 10 2010, 3:26 pm
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Grab 1 nutrition bar is very filling.
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chocolate moose
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Sun, Jan 10 2010, 3:35 pm
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You need to eat mostly vegetables, fruits, and grains. then proteins.
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4ofus
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Sun, Jan 10 2010, 3:50 pm
| zzzz wrote: | | Grab 1 nutrition bar is very filling. |
They're filling but loaded with tons of fat, calories, sugar and other unhealthy stuff so you feel full.
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lamplighter
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Sun, Jan 10 2010, 4:00 pm
I find that fruit and veggies and soup make me feel full at the time but don't "last". On the contrary sometimes you get this empty feeling afterward.
Carbs and protein combined gives that feeling. Chose whole grain and low fat foods.
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chocolate moose
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Sun, Jan 10 2010, 5:35 pm
| tweiss86 wrote: | | zzzz wrote: | | Grab 1 nutrition bar is very filling. |
They're filling but loaded with tons of fat, calories, sugar and other unhealthy stuff so you feel full. |
They're more like a candy bar. They're not a protein bar.
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Yocheved84
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Sun, Jan 10 2010, 6:04 pm
Fiber is filling. What about Fiber One cereal or whole wheat pancakes in the morning? It starts the day off where you'll be less hungry for most of it...
For a snack at night, try a whole wheat, high-fiber pita pizza with fat-free cheese. (Proten, calcium, etc)
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