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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ClaRivka
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 Mon, May 03 2010, 11:38 pm
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anyone got any good health shake recipes? I want like an all in one kind of shake.
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sunshine!
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Mon, May 03 2010, 11:53 pm
Apricot-Pineapple-Strawberry Shake
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder
1 tsp. flax seed oil (optional)
Blend until smooth. Serve chilled.
Banana-Strawberry Smoothie
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder
1 tsp. flax oil (optional)
Sunrise Smoothie
1 scoop vanilla protein powder
1 cup orange juice
½ banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth
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Shopmiami49
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Tue, Jun 01 2010, 1:54 pm
| sunshine! wrote: | Apricot-Pineapple-Strawberry Shake
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder
1 tsp. flax seed oil (optional)
Blend until smooth. Serve chilled.
Banana-Strawberry Smoothie
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder
1 tsp. flax oil (optional)
Sunrise Smoothie
1 scoop vanilla protein powder
1 cup orange juice
½ banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth |
To the strawberry banana one, I've added silked lite tofu, wheat germ and oatmeal ground into powder. I have my exact recipe posted here. its yum!
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chocolate moose
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Tue, Jun 01 2010, 2:22 pm
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Can you get protein powder? I make mine with orange juice, yogurt, and pp.
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