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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
avimom
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 Wed, Feb 23 2011, 9:28 pm
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Now that I joined a pool, I'm looking for a water aerobics routine that I can do on my own. Just a list of activities, with or without diagrams, that I can bring along with me. I tried google-ing without success. Can anyone help?
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centurion
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Wed, Feb 23 2011, 10:13 pm
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try googling poolates, the pool version of pilates, there are a few instructional videos.
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avimom
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Thu, Feb 24 2011, 8:38 am
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thanks- never heard of it...
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chocolate moose
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Thu, Feb 24 2011, 12:00 pm
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You can google kick board routine, too. I have some stuff at home that I did (once) via google. It was too upper body intensive for me (I don't swim).
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