 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
faigyl
|
 Fri, Mar 04 2011, 11:34 am
Hi,
I have some weight to lose (15 lbs to get back to my wedding weight) but my biggest concern is tightening up my body (2 kids- make some huge love handles)
I bought an elliptical and have been excercising for a week now. I am not changing the way I eat.
How long till I should see some results?
I'm on it 1/2 hour every day but I'm working on upping it to about 45 minutes.
Thanks!
| |
|
| Back to top |
 0
 0
|
saw50st8
|
Fri, Mar 04 2011, 11:36 am
|
I found after a month or so I started to really see results.
| |
|
| Back to top |
0
0
|
MamaBear
|
Fri, Mar 04 2011, 11:39 am
|
I think you need to add in some other stuff for the arms and abs if you want to tone all over.
| |
|
| Back to top |
0
0
|
flowerpower
|
Fri, Mar 04 2011, 11:47 am
|
The eliptical is great because it works every body part. Make sure you use the moving handles not holding to the one that thing doesn't move. Also work up the intensity-going up levels as you are moving. After a month I felt and saw a difference.
| |
|
| Back to top |
0
0
|
leah66
|
Fri, Mar 04 2011, 2:26 pm
|
Within a few weeks you should see a difference, you'll lose weight and look more toned.
| |
|
| Back to top |
0
0
|
MaBelleVie
|
Fri, Mar 04 2011, 3:55 pm
|
I had great results on the elliptical- it helped me lose those last stubborn 15. I worked out 45-60 minutes a day, about 4-5 days a week, and really pushed myself to up the resistance. I saw results within a few weeks- lost weight, toned, and in MUCH better shape (my heart rate didnt go up as much, and I wasnt huffing and puffing the whole time).
| |
|
| Back to top |
0
0
|
NewYorkgal31
|
Mon, Mar 07 2011, 8:08 am
|
For the people who saw results was it just the elliptical that u were doing or was it diet as well?
| |
|
| Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
