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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
itsmebas
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 Fri, Jun 03 2011, 10:35 am
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Someone recommended using it for exercising, I just bought one , does anyon3 have experience with it, foes it work?
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flowerpower
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Fri, Jun 03 2011, 11:14 am
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It really works well so have fun.
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nr
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Fri, Jun 03 2011, 11:36 am
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It does, it does!! It works!! So do it, and it's fun!
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NewYorkgal31
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Tue, Jun 07 2011, 9:51 am
I also heard that and bought one...but can't do it for the life of me...I guess if I would practice I probably would eventually be able to do it....Good luck!!
hmmm...maybe I should try practicing 
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chocolate moose
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Tue, Jun 07 2011, 9:58 am
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I'm sure it's good exercise but it can't be your only exercise. You need weights as well as cardio for optimum benefit. You also can't do it long enough to bring your heart rate into fat burning m ode. For that, you need at least 20 solid minutes of cardio.
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de_goldy
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Tue, Jun 07 2011, 10:02 am
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The hoola hoops for exercise ARE weighted. I know several people who have had great results from doing it for 30 mins a day or 20 mins twice a day. Good luck!
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