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Forum
-> Recipe Collection
-> Healthy Cooking
OutATowner
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 Thu, Nov 10 2011, 8:34 pm
I put recipes in quotes because I want to start a thread on non-recipes, more like quick and healthy options. Something more than veggie sticks and chummus. I really want to lose weight but fall into the trap of being busy/not eating for most of the day and then eating horribly when I get home because I just don't have time to do anything.
Looking for ideas for healthy things to make/put together.
Example:
*Zucchini slices in the toaster oven. Spray with cooking spray, salt, a little bit of shredded low fat cheese.
For even quicker prep I peeled the zucchini instead of slicing (using the peeler as a slicer). Just seems easier. (Could you slice and freeze zucchini?)
*Nonfat, plain yogurt with Walden Farms sugar free chocolate syrup- tastes like pudding and packed with protein!
Any other ideas or shortcuts?
What single serving items do you like to prepare and freeze?
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shoemaker
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Thu, Nov 10 2011, 8:51 pm
all kinds of soups.I make a big pot almost every week, but never the same veg ,butterut squash & sweet
potatoes, broocolli,..... freeze them in small containers.
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adrenalin
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Wed, Nov 16 2011, 11:05 am
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I learned from a chef, that after prepping (wash carefully and dry - put through a salad spinner to help dry) kale leaves, they will be delicious and crispy as a snack, if you just line a cookie sheet with foil, rub a tablespoon of olive oil on the foil, but not the leaves themselves, and bake at 350 for 15-20 min. During the cooking process, the oil from the oiled pan penetrates the leaves in just the right amount to make them crispy. Do not salt till after they've baked. Enjoy!
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OutATowner
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Wed, Nov 16 2011, 9:23 pm
Sounds like something different. I never bought kale leaves but willing to try. Do they come in bunches? bags? I love the idea that it lasts a whole week-perfect! 
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