Fish Recipes -- No Salmon or Tuna Please!

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Forum -> Recipe Collection -> Healthy Cooking

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invisible

Mon, Sep 26 2011, 6:59 am

I would like to make a healthy fish recipe (no frying) for Rosh Hashana, I need some ideas that don't use salmon or tuna.

Thanks!

TzipG

Mon, Sep 26 2011, 7:19 am

This is so simple but it's delicious!

I make it with any white type fish - tilapia/sole/denise/nesichat hanilus (sorry, I only know Israeli fish)

Put fresh/defrosted fish on baking pan.

Generously sprinkle on salt/pepper/garlic powder/dried parsley, basil, dill

Drizzle on a little olive oil and lemon juice.

Bake at 400 for 15-25 min depending on size/thickness of the fish

Even my kids love this!

shoemaker

Mon, Sep 26 2011, 9:12 am

flounder fish

3- eggs
3/4 cup mayo
1 box crispy bake
matzha meal

mix eggs with the mayo. add the fish to the mix let it stand for 15 min.
coat with shake and bake. fry till golden. if you dont want to fry bake it for 15 to
20 min till golden. dont add spices the crispy bake has enough. enjoy

Last edited by shoemaker on Sun, Nov 27 2011, 11:06 am; edited 1 time in total

chocolate chips

Mon, Sep 26 2011, 11:22 am

my grandmother makes a fab grilled haddock (similar to tilapia) she sprinkles salt pepper, wraps it with pickles, peppers and onions inside and grills.
Really good

culinaryk

Mon, Sep 26 2011, 11:45 am

Here is a very nice recipe for tilapia

http://culinarykosher.com/reci...../2095

and one for halibut

http://culinarykosher.com/reci...../1185

ChossidMom

Sun, Nov 27 2011, 10:51 am

TzipG wrote:

I posted in another thread about fish fillets. I'm going to try this as it looks like the healthiest of all the suggestions I received. Thanks.
BTW to you cover the fish with parchment paper or bake uncovered?

shoemaker

Sun, Nov 27 2011, 11:05 am

shoemaker wrote:

flounder fish

3- eggs
3/4 cup mayo
1 box crispy bake
matzah meal

mix eggs with the mayo. add the fish to the mix let it stand for 15 min.
coat with shake and bake. fry till golden. if you dont want to fry bake it for 15 to
20 min till golden. dont add spices the crispy bake has enough. enjoy

ChossidMom

Sun, Nov 27 2011, 11:49 am

So here is what I'm baking in the oven right now:

fish fillets with
chopped parsely
chopped scallions
crushed fresh garlic
salt
1/4 tsp. Hawaej Temani
Olive oil

I'll let you know how it comes out.
Thanks

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