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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
hadasa
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 Wed, Dec 21 2011, 3:06 am
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I've been going to the gym twice a week with a few other Frum women. Mondays we have a class, Wednesdays we go on the equipment : treadmill, elliptical, bike. This Monday during class I pulled my neck, and while it's much better now, it still hurts. I did walk around a bit yesterday and it didn't seem to make it worse, but that's obviously not the same as treadmilling. Should I go and hope for the best or give myself a rest?
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chocolate moose
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Wed, Dec 21 2011, 7:38 am
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I would. just be careful of your neck.
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hadasa
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Wed, Dec 21 2011, 1:56 pm
Thank you for responding. I did go, and I'm glad I did. 
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CatLady
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Wed, Dec 21 2011, 3:03 pm
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I'm glad you went. Your gym's trainers may be able to give you some advice on what to do and what not to do with a pulled neck muscle.
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hadasa
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Wed, Dec 21 2011, 8:55 pm
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Unfortunately, I don't quite trust the trainer. I told her I was afraid of certain exercises because I have a tendency to get stiff neck and she just laughed at me and told me to stop being afraid... I've learned my lesson; I need to trust what my body tells me...
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chocolate moose
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Wed, Dec 21 2011, 9:20 pm
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if you're only doing machines, you should be fine. certainly by monday !
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