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-> Recipe Collection
-> Healthy Cooking
4ofus
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 Fri, Feb 10 2012, 6:28 am
I need recommendations please. I'd like something that I can get online (preferably with free shipping) or I'll go to a store (in Brooklyn).
Thanks!
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OutATowner
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Fri, Feb 10 2012, 7:44 am
Spirutein, from Amazon. Shop around for the best price, sales and shipping are always changing. It's soy based. I've heard the chocolate flavor is very good, but I got the unsweetened because I didn't wan sugar. I add my own sugar free chocolate syrup or splenda and it's fine.
I would also recommend getting the Blender Bottle to mix it.
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de_goldy
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Fri, Feb 10 2012, 8:01 am
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Just a PSA: lots of protein powders contain soy protein isolates which some (many?) consider dangerous and unhealthy.
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4ofus
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Fri, Feb 10 2012, 10:29 am
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Woops, forgot to say that I am looking specifically for a WHEY protein powder.
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ra_mom
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Fri, Feb 10 2012, 1:07 pm
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You can find it at your local heimish health food store in brooklyn.
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chocolate moose
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Fri, Feb 10 2012, 1:15 pm
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I get mine at Apple Drugs on Kingston Avenue. It's a lot cheaper than having it shipped.
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4ofus
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Sat, Feb 11 2012, 5:32 pm
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Which one do you use? I want something that doesn't have fat or sugar.
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chocolate moose
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Sat, Feb 11 2012, 7:14 pm
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Have a look at the ingredients, Banana. But protein has natural fat and you really can't escape that.
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AlwaysGrateful
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Sun, Feb 12 2012, 12:22 pm
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4ofus
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Mon, Feb 13 2012, 8:21 am
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I use it in shakes for a quick and healthy breakfast.
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SS6099
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Mon, Feb 13 2012, 9:21 am
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I second the Spirutein. It's yummy and offers tri-protein benefits (I believe soy, rice and something else) but it's sooooo good and they have many flavor options.
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4thebooks
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Wed, Apr 18 2012, 7:23 am
spiruteen is full of sugar. I use Nutra Bio its the best cleanest whey protein powder no trans fat just 1 gram of sugar per scoop and 25 gramps of protein per scoop. you can get it on their website NutraBio.com
its OUD
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