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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Wed, May 09 2012, 2:50 pm
What do all amothers suggest- should we diet over Shavuos or just dig in and ENJOY?????????
Is it worth taking a 'break' or will it wreck havoc in the long run?
What does/will everyone do come yom tov?
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SS6099
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Wed, May 09 2012, 3:51 pm
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Diet, or simply watch intake. Not worth the repercussions afterwards.
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behappysk
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Wed, May 09 2012, 3:52 pm
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Keep the diet, but taste a bit if you can control that it stays a bit.
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Maya
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Wed, May 09 2012, 3:54 pm
| behappysk wrote: | | Keep the diet, but taste a bit if you can control that it stays a bit. |
I'll be doing this.
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SS6099
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Wed, May 09 2012, 3:55 pm
That's what I meant to imply 
Stay as strict as you can, but enjoy some of the yom tov food.
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ora_43
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Wed, May 09 2012, 4:23 pm
I try to internalize the idea of eating what my body needs to where there's no conflict between eating right and enjoyment. I don't always succeed, but that's the goal.
So on Shavuot like any Yom Tov (or Shabbat for that matter) my plan is to prepare and eat healthy food that I particularly enjoy, and a little bit of dessert. No "break" but also no real restrictions.
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gp2.0
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Wed, May 09 2012, 4:42 pm
When I'm surrounded by tons of calorific food, I fill up on water and healthy food first (proteins, healthy fats). Then, once I'm full, I look around at all the food and choose a small portion of one or two favorite things. So I won't taste ALL the cheesecakes, just my favorite caramel one. Or if I do want to taste them all, I'll take one teaspoonful of each, totaling one slice.
Then I'll fully enjoy it, with no guilty or stuffed feelings. 
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TranquilityAndPeace
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Wed, May 09 2012, 5:17 pm
| ora_43 wrote: | I try to internalize the idea of eating what my body needs to where there's no conflict between eating right and enjoyment. I don't always succeed, but that's the goal.
So on Shavuot like any Yom Tov (or Shabbat for that matter) my plan is to prepare and eat healthy food that I particularly enjoy, and a little bit of dessert. No "break" but also no real restrictions. |
This is a good attitude.
I don't think it's worth eating too much junk food on Shavuos. "A moment on the lips; forever on the hip" is what I remind myself!
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