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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Fri, Apr 20 2012, 1:49 pm
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Has anyone here done the 17 day diet? How much weigh did you lose in each cycle? And how did you cope with cycle 1?
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zissy2004
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Sun, May 20 2012, 11:47 am
started today!
Anyone else on it?
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zissy2004
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Sun, May 20 2012, 12:19 pm
its cycles of 17 days, first cycle is no carbs, lean protein, veggies and 2 fruits.
then, you add some more food and by cycle 3 you add even more food :-)
thats it in a nutshell.
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shabbatiscoming
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Sun, May 20 2012, 12:26 pm
| zissy2004 wrote: | its cycles of 17 days, first cycle is no carbs, lean protein, veggies and 2 fruits.
then, you add some more food and by cycle 3 you add even more food :-)
thats it in a nutshell. | It sound very much like the south beach diet, no?
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zissy2004
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Sun, May 20 2012, 12:31 pm
cycle one does sound very similar to the first phase of south beach.
I did SB too but didnt like the fact that you had to figure out yourself which foods make you gain weight and which not.
Here I like the fact thats it 17 days cycles and you can always go back to cycle 1 when you fell off the wagon.
The last cycle introduces most food back into it and he gives you the weekend to eat whatever you like but in moderation but the bitter truth is that for pple like us (u know if u are one of those lol) we can never eat like regular pple bc we will otherwise gain all back...
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grace413
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Sun, May 20 2012, 12:33 pm
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Zissy2004, love your avatar!
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zissy2004
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Sun, May 20 2012, 12:34 pm
thanks Grace 
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mfb
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Sun, May 20 2012, 1:57 pm
can someone post exactly what this diet is? it sounds very interesting. I would love to start something like this right after shavuos.
also did anyone do this diet with good results?
Thanks
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First Lady
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Sun, May 20 2012, 3:15 pm
Hi Zissy.
I just started and it would be great to have a partner.
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amother
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Sun, May 20 2012, 3:35 pm
Op here.
Started cycle 3 today. Lost 6 pounds total since the beginning which sounds discouraging. But I look much much skinnier. So who knows....
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zissy2004
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Mon, May 21 2012, 6:37 am
Good for you amother :-) (I heard that also from some other pple, lost little weight but they looked skinnier..
First lady! I'm in! Wanna PM me? I mostly need some recipe ideas :-)
today went great bh so far!
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zissy2004
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Wed, May 23 2012, 5:57 am
so.... who is doing it? im on day 3, bh going really well, hope to see some loss tomorrow on the scale.
First lady, hows it going? we can share on this thread how its going.
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