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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
pabambi
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 Thu, Aug 15 2013, 7:45 pm
I am looking for the scale to go down 10 pounds (will feel much happier-even though I am skinny now and fit)
I was told by a nutritionist to cut out sugar but I feel like everything has sugar and I cook with a lot of sugar or sauces. she didn't really give me options/recipes/ideas of things to eat for each meal and snack and feel kinda hopeless and can't do it cuz dont know what to make/eat.
any tips/advice/ideas/snacks, mains, recpes/sides.. would be greatly appreciated
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