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-> Household Management
-> Finances
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amother
Floralwhite
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 Wed, Apr 03 2019, 2:09 pm
I buy lots of beans and lentils raw and I cook them. They are healthy and cheap because of protein /fiber....
I was wondering if anyone knows any foods kosher lpesach thats cheap. I think everything healthy is expensive like salmon...but I figured I would ask in case.
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Raisin
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Wed, Apr 03 2019, 2:24 pm
eggs. Nuts maybe? I don't think you need a lot of nuts to make a balanced meal. Vegetables. Lots and lots of them. Tuna. Chopped meat or chicken can be stretched to make a meal. Potatoes!
My vegetarian friend skips eating eggs for a couple of weeks before pesach because she eats so many on pesach. I also eat tons of eggs.
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Reality
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Wed, Apr 03 2019, 2:26 pm
Sweet potatoes
Winter squash
Potatoes
Eggs
Pesach is a very expensive holiday!
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mha3484
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Wed, Apr 03 2019, 2:29 pm
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Salmon patties make salmon go farther.
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ra_mom
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Wed, Apr 03 2019, 3:00 pm
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Egg drop soup, twice baked potatoes, walnut and quinoa tacos salad?
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BetsyTacy
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Wed, Apr 03 2019, 3:04 pm
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Canned salmon and tuna fish.
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amother
Seagreen
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Wed, Apr 03 2019, 3:11 pm
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Produce is very healthy, and we buy ours in cheap "ethnic" stores. Most Americans eat more protein than necessary anyway, and especially for one week it's really not a big deal to have less than usual (unless on a special diet).
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Mommyg8
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Wed, Apr 03 2019, 3:15 pm
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We ear a lot of plain cooked potatoes. Boiled plain in water with an onion, salt and pepper it's probably not THE most healthy food in the world, but not the worst either. And it's cheap. Eggs, potatoes and lots of vegetables is fairly healthy for only a week.
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Raisin
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Thu, Apr 04 2019, 2:15 am
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You can mix mashed potatoes with tuna/salmon to stretch it and make patties.
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imasinger
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Thu, Apr 04 2019, 4:46 am
| naturalmom5 wrote: | | Katuflach |
Gesundheit!
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amother
Floralwhite
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Thu, Apr 04 2019, 5:04 am
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Thanks everyone for the responses.
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amother
Pewter
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Thu, Apr 04 2019, 11:53 am
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stretch ground meat and tuna with eggs and potatoes. vegies
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amother
Lime
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Thu, Apr 04 2019, 12:05 pm
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if you eat cholov stam and can find kosher l'pesach then cheese?
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amother
Apricot
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Thu, Apr 04 2019, 12:28 pm
grilled veggies and lots of salads. We don't eat a lot of potatoes all year, but pesach we do.
Last edited by amother on Fri, Dec 04 2020, 12:10 am; edited 1 time in total
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ra_mom
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Thu, Apr 04 2019, 2:11 pm
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Make quinoa burgers. Mushroom meatballs. Walnut tacos.
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imasoftov
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Thu, Apr 04 2019, 2:30 pm
| ra_mom wrote: | | Make quinoa burgers. Mushroom meatballs. Walnut tacos. |
Do you have recipes? I found recipes for quinoa burgers with breadcrumbs which I suppose could be replaced with matzo meal if one does that (we do) but the reipes I found for mushroom meatballs had oats and the hits I got for walnut tacos were vegetarian walnut fillings to be served in a taco but what would you serve it on during Pesach?
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PinkFridge
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Thu, Apr 04 2019, 2:53 pm
| naturalmom5 wrote: | | Katuflach |
There must be varied spellings. I googled and if I had time, I could find out a LOT about someone named Kate Flach. What is this?
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ra_mom
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Thu, Apr 04 2019, 2:55 pm
| imasoftov wrote: | | Do you have recipes? I found recipes for quinoa burgers with breadcrumbs which I suppose could be replaced with matzo meal if one does that (we do) but the reipes I found for mushroom meatballs had oats and the hits I got for walnut tacos were vegetarian walnut fillings to be served in a taco but what would you serve it on during Pesach? |
I make all of these one year for a vegetarian.
The tacos were served in bib lettuce cups.
I used a very light fine matzah meal from Osem for the quinoa burgers and mushroom meatballs. Served meatballs with zoodles and mashed potatoes. Burgers in pesach matzah meal buns.
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