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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Sep 02 2019, 11:10 am
hi does anyone here have experience with the cruise control diet? if so, can you give me a little info about how it works and if it worked for you? is it a doable diet?
thanks in advance
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Chana Miriam S
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Mon, Sep 02 2019, 11:22 am
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This is really just intermittent fasting using 16 hour fast 8 hour eating window.
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FranticFrummie
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Mon, Sep 02 2019, 11:40 am
I pretty much do that all the time. I need a lot of sleep, and when I wake up it takes me several hours before I'm in the mood to eat.
I eat healthy and in small portions, but I am still the same weight. I don't think this plan works, at least not with my metabolism.
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amother
Cobalt
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Mon, Sep 02 2019, 2:01 pm
| FranticFrummie wrote: | I pretty much do that all the time. I need a lot of sleep, and when I wake up it takes me several hours before I'm in the mood to eat.
I eat healthy and in small portions, but I am still the same weight. I don't think this plan works, at least not with my metabolism. |
That may be because you're asleep a lot of the time. I'm assuming metabolism isn't quite the same when we're awake as when we're asleep.
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