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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Cruise control diet



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amother
OP


 

Post Mon, Sep 02 2019, 8:10 am
hi does anyone here have experience with the cruise control diet? if so, can you give me a little info about how it works and if it worked for you? is it a doable diet?
thanks in advance
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Chana Miriam S




 
 
    
 

Post Mon, Sep 02 2019, 8:22 am
This is really just intermittent fasting using 16 hour fast 8 hour eating window.
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FranticFrummie




 
 
    
 

Post Mon, Sep 02 2019, 8:40 am
I pretty much do that all the time. I need a lot of sleep, and when I wake up it takes me several hours before I'm in the mood to eat.

I eat healthy and in small portions, but I am still the same weight. I don't think this plan works, at least not with my metabolism.
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amother
Cobalt


 

Post Mon, Sep 02 2019, 11:01 am
FranticFrummie wrote:
I pretty much do that all the time. I need a lot of sleep, and when I wake up it takes me several hours before I'm in the mood to eat.

I eat healthy and in small portions, but I am still the same weight. I don't think this plan works, at least not with my metabolism.


That may be because you're asleep a lot of the time. I'm assuming metabolism isn't quite the same when we're awake as when we're asleep.
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