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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Dec 01 2020, 2:45 am
How do I motivate myself to set limits on food? I just plain enjoy it!
Frozen sweet cherries... onion garlic potato chips... birthday cake... pistachio halva... salted caramel cashewmilk ice cream... plump moist dates...
All of those are things I ate tonight (in addition to delicious shepherd's pie for supper). And I wish I could say I regret it, but they were all delicious! And I even want more!
But if I eat this way, I'm not sure I'm being so nice to my body.
Still, especially after a stressful day I love treating myself.
In the past I've tried saving treats for Shabbos. That worked partially, but then there wasn't always time on Shabbos to eat what I wanted and that makes me grumpy!
I also was doing intermittent fasting for a while, so I had to stop eating earlier at night, and that worked somewhat.
But now I can't seem to find any motivation to not eat all the yummy food Hashem made for me!
Any brilliant ideas?
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amother
Oak
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Tue, Dec 01 2020, 2:49 am
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The only brilliant ideas are the ones you've given me for MY next snack-attack! It all sounds delicious!
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flmommy
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Tue, Dec 01 2020, 6:42 am
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Are you overweight? Some of your choices like the frozen cherries sound healthy and delicious.
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