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Forum
-> Recipe Collection
-> Kugels and Side Dishes
Mevater
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 Thu, Sep 22 2022, 4:13 pm
ISO easy and healthy Y"T recipe that uses Riced Broccoli?
tia
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ra_mom
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Thu, Sep 22 2022, 4:21 pm
Just sauté (while still frozen - don't thaw or it becomes soggy) and season.
Sauté with olive oil, crushed garlic, finely diced carrot and thin strips of bamboo shoots (or use sprouts) for some color and texture. Salt and pepper to taste.
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Mevater
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Thu, Sep 22 2022, 5:02 pm
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Thanks! Im thinking more of a doughless or easy dough knish, filled with mix of potato and broccoli, or next best a mixed veg quiche that freezes well.
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ra_mom
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Thu, Sep 22 2022, 5:10 pm
I don't know - I wouldn't wrap a yummy healthy veggie in dough.
For a quiche, I'd use larger pieces of broccoli so I could get a taste of the broccoli.
You can definitely sauté the broccoli crumbles and add it to any of your starch side dishes you're making like mashed potatoes for dough knishes.
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mamadana
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Thu, Sep 22 2022, 8:13 pm
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Saute onions, add diced colored peppers (I used a frozen mix) and riced broccoli. Add finely diced sausage/franks and season with salt, pepper, garlic (generous) and paprika.
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first time mom!
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Thu, Sep 22 2022, 8:34 pm
Bag of Chopped broccolli
Bag of white cabbage
Purple cabbage
Hiney glazed almonds
Thin chow mein
1 c mayo
5 T sugar
4 T vinagar
1 tsp salt
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