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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Jul 02 2023, 1:25 pm
If I have a bad case of diastasis recti plus a lot of belly fat, but the rest of my body is average, what would you recommend
I'm looking for small changes that can be long lasting that are specific to this area. Not for weight watchers or keto etc.
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amother
Teal
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Sun, Jul 02 2023, 1:26 pm
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For diastasis I highly recommend lower core workouts such as those by Jessica Pumple on YouTube. And weight lifting
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amother
Bronze
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Sun, Jul 02 2023, 1:26 pm
Restore Your Core
Fix the diastasis
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amother
OP
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Sun, Jul 02 2023, 1:28 pm
| amother Teal wrote: | | For diastasis I highly recommend lower core workouts such as those by Jessica Pumple on YouTube. And weight lifting |
I thought weights were terrible for it!
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amother
Teal
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Sun, Jul 02 2023, 1:37 pm
| amother OP wrote: | | I thought weights were terrible for it! |
I could be wrong! But I think this is what helped me. Mostly the core exercises though
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fig
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Sun, Jul 02 2023, 8:38 pm
I did EMSCULPT in a place in Lakewood. It helped a lot with my diastasis. I went 6 times
and noticed a big improvement.
I really should go back. When I went it was more expensive. I think the price is lower now.
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amother
Yarrow
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Sun, Jul 02 2023, 8:45 pm
| fig wrote: | I did EMSCULPT in a place in Lakewood. It helped a lot with my diastasis. I went 6 times
and noticed a big improvement.
I really should go back. When I went it was more expensive. I think the price is lower now. |
It’s $599 on sale now for 6 sessions and they have locations all over in the tristate area and upstate. Possibly some others too. https://instagram.com/absandbe.....2YQ==
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