Withdrawal symptoms with diet start

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amother

Wed, Jul 12 2023, 9:47 pm

I started a diet today and I’m struggling. I’m not feeling well.

amother

Yarrow

Wed, Jul 12 2023, 9:52 pm

Depends what it is
Sugar withdrawal?
Whatever it is withdrawal usually disappears after three days
Hugs and hatzlocha!

amother

Wed, Jul 12 2023, 10:06 pm

I guess sugar

amother

Plum

Wed, Jul 12 2023, 10:07 pm

Is it craving or physically ill?
Are you sure the diet is a good fit for you?

amother

Wed, Jul 12 2023, 10:17 pm

Just physically uncomfortable and tired. I’m not sick. It goes away after a few days.

Chana Miriam S

Wed, Jul 12 2023, 10:31 pm

Increase your salt. Eat enough. Don’t walk around hungry, eat plenty of the things you are eating.

amother

Firebrick

Wed, Jul 12 2023, 10:38 pm

Increase water. Try nature walks.

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