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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, Jul 12 2023, 9:47 pm
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I started a diet today and I’m struggling. I’m not feeling well.
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amother
Yarrow
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Wed, Jul 12 2023, 9:52 pm
Depends what it is
Sugar withdrawal?
Whatever it is withdrawal usually disappears after three days
Hugs and hatzlocha!
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amother
Plum
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Wed, Jul 12 2023, 10:07 pm
Is it craving or physically ill?
Are you sure the diet is a good fit for you?
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amother
OP
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Wed, Jul 12 2023, 10:17 pm
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Just physically uncomfortable and tired. I’m not sick. It goes away after a few days.
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Chana Miriam S
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Wed, Jul 12 2023, 10:31 pm
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Increase your salt. Eat enough. Don’t walk around hungry, eat plenty of the things you are eating.
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amother
Firebrick
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Wed, Jul 12 2023, 10:38 pm
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Increase water. Try nature walks.
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