Is it a fact that you don't NEED carbs?

amother

Mintgreen

Tue, Aug 15 2023, 5:14 pm

amother Lavender wrote:

My daily intake divided throughout the day is:
12 oz protein
8 oz low glycemic index fruits
2 oz (or 4 Tbs) fat
20 oz raw low glycemic index veg
20 oz cooked low glycemic index veg

I have no cravings and have been maintaining a 90lb weight loss for 18 years. BH my lab values are consistently in normal range. In a perfect world I would be exercising, always making super healthy food choices and allowing myself a sweet indulgence every so often. I don't do those things even though I kniw I should. This plan has been working for me easily so I stick to it. It has become routine. Everyone has their own personal needs and hopefully can find a plan that works for them and stick to it for the long term. I am very motivated because I never want to be that obese person again!

So about 1800 calories per day?