Healthy Appetite Supressors?

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Mon, Jan 01 2024, 4:29 pm

Hi,
Are there any healthy appetite supressor pills that are over the counter?

Does such a thing exist?

I'm worried about taking pills to lose weight - - it's not something that I would have ever imagined myself doing, but...

Can anyone recommend any? That really work and aren't dangerous?

Thank you!

amother

Floralwhite

Mon, Jan 01 2024, 6:21 pm

Berberine has been touted recently as nature's ozempic. It helps regulate blood sugar.

Thiamine can help regulate appetite by supporting the autonomic nervous system.

Akkermansia probiotic has been researched lately to combat obesity. Other probiotics can help too.

Phosphatidylserine can help lower cortisol.

Adaptogens like ashwahganda and rhodiola support your adrenals which in turn can help regulate appetite.

Digestive enzymes can help with absorption which can help you feel more full.

You can look for leptin resistance supplements.

Low dose naltrexone can help with cravings. Cbd too.

amother

Blueberry

Mon, Jan 01 2024, 6:59 pm

what worked for me, unintentional. synthroid 75 mcg in the morning

now allowed any food for next hour,

then didnt feel I wanted any.

was not used for that purpose. but it worked.

mom of many kih

Mon, Jan 01 2024, 10:28 pm

Bumping up…,

amother

Hyacinth

Mon, Jan 01 2024, 10:29 pm

amother Floralwhite wrote:

Are these healthy while pregnant?

amother

Floralwhite

Mon, Jan 01 2024, 10:31 pm

amother Hyacinth wrote:

Are these healthy while pregnant?

Thiamine and probiotics are fine.
Berberine shouldn't be taken while pregnant. There are other things you can take while pregnant to help regulate blood sugar, which in turn can help with cravings.
I'm not sure about ldn during pregnancy.

naomi2

Mon, Jan 01 2024, 10:46 pm

Caffeine does that for me

amother

Firebrick

Mon, Jan 01 2024, 10:46 pm

Drinking alot of water in between meals and staying active helps control appetite.

Controlling the sugar levels helps control appetite.

Most of all learning to listen to the emotional need of your body. Food is comfort. Carbs makes us feel good.

Thats why diets and drugs only work short term. Because there is an emotional need that is not being addressed.

My answer to controlling my food intake was inner child therapy

mom of many kih

Tue, Jan 02 2024, 1:24 pm

What dose Berberine do you take and were do I buy it?

amother

Cerulean

Tue, Jan 02 2024, 1:31 pm

amother Blueberry wrote:

what worked for me, unintentional. synthroid 75 mcg in the morning

now allowed any food for next hour,

then didnt feel I wanted any.

was not used for that purpose. but it worked.

Interesting that that happened to you.
I also take thyroid pills.
Ne er suppressed my apetite. So this is anecdotal.
But also, if one doesnt need this pill, they eont be taking it.

lemon1

Thu, Jan 04 2024, 8:42 pm

amother Firebrick wrote:

Who did u use for inner child therapy

upwards

Thu, Jan 04 2024, 10:53 pm

I highly recommend the book Glucose Revolution by Jessie Inchaspe, very readable and practical

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