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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Wed, Sep 10 2008, 12:26 pm
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I"m looking for a thread to exchange or find recipes for people on weight watchers flex. Is it in this section? In particular I'd like ideas for shabbos for salads and side dishes. Thanx.
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octopus
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Wed, Sep 10 2008, 1:14 pm
I'm on the flex plan.
I really don't have special recipes. I just make what I usually make, only healthier.
Like I always skin my chicken.
I make zucchinni in tomato sauce with cut up onion and garlic. After it's done cooking sprinkle some onion and garlic powder.
I even tried what greeneyes suggested- cutting the zucchinni and baking it - spraying it with olive oil spray and salt, pepper, garlic pwder, onion pwder= delicious! (I did this with the small zuchhinni. The bigger they are the more bitter. The ones in tomato sauce cover up all bitter taste.)
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ShakleeMom
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Wed, Sep 10 2008, 1:23 pm
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I always use 1 Tbs. salsa which is free, in my salad. toss up a salad and grill a pc of chicken or 4 slices turkey cold cuts in strips. yum!
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octopus
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Wed, Sep 10 2008, 1:48 pm
| ShakleeMom wrote: | | I always use 1 Tbs. salsa which is free, in my salad. toss up a salad and grill a pc of chicken or 4 slices turkey cold cuts in strips. yum! |
that does sound yum! got to try it some time. thanks.
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