Exercise program for me

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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ClaRivka

Mon, Sep 15 2008, 12:24 pm

I need a new exercise program. I like to walk/jog, pilates, crunches, and bike.

Any ideas on how to put those things into a normal 5 day a week workout?

DefyGravity

Mon, Sep 15 2008, 12:29 pm

Bike or Jog 3 times a week and at the end, do several sets of crunches

Alternate the 3 days of cardio with pilates.

ClaRivka

Mon, Sep 15 2008, 1:57 pm

I also like step!

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