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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
soulful music
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Sun, Sep 21 2008, 7:57 pm
[quote="DefyGravity"] tzel wrote: | Did HIIT (high intensity interval training) for 30 minutes. |
What was the routine?[/quote
I followed a dvd by Tony Horton (beachbody.com) called p90x+ interval.
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roza
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Sun, Sep 21 2008, 8:59 pm
I am in, for a challenge! So today, I went on bike (outdoors) -6-7 miles, for an hour. Boy, was that hard!
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smilingmom
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Sun, Sep 21 2008, 9:53 pm
You guys have embarresed mr in to excercising. Today, I biked for one hour and kayaked for 35 minutes. Now I am going to take a hot bath!!!!!
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Pineapple
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Sun, Sep 21 2008, 9:57 pm
I did exercise today
I walked 28 short blocks in the morning
in the afternoon I walked 8 Avenue Bloks plus another 12 short blocks
Total = 3.2 miles
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ClaRivka
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Mon, Sep 22 2008, 12:05 am
agh! im starting to think im not so sure of myself! I didnt exercie thursday or today at all!!! Gotta get back into it! But this stupid strep has really got me moving slow!
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Maya
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Mon, Sep 22 2008, 5:46 pm
I walked 3 miles in 35 minutes, and did 45 minutes of intense Pilates.
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roza
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Mon, Sep 22 2008, 6:12 pm
Today, walked for 45 min, weight training for 30 min. Very proud of myself.
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octopus
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Mon, Sep 22 2008, 7:28 pm
I walked around for two hours outside with my stroller. Part of the time briskly and part of the time in the park.
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Pineapple
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Mon, Sep 22 2008, 7:30 pm
Octopus want to go walking toghether?
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DefyGravity
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Tue, Sep 23 2008, 8:52 am
Jogged and did uphill sprint drills for an hour last night. We jogged a little under three miles.
And now I'm being bad and eating haagen daz ice cream for breakfast
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octopus
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Tue, Sep 23 2008, 6:40 pm
Pineapple wrote: | Octopus want to go walking toghether? |
totally. pm me.
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PIP
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Tue, Sep 23 2008, 6:53 pm
another almost hour for me today!
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octopus
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Tue, Sep 23 2008, 7:02 pm
I walked for an hour total with my stroller.
I will be going to curves for a 45 min. workout.
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DefyGravity
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Tue, Sep 23 2008, 7:29 pm
Just did an hour of step.
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roza
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Tue, Sep 23 2008, 9:06 pm
1.5 miles on strider, this machine is a killer, I could not do more than that and it took me 15 min, 30 weight training.
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soulful music
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Tue, Sep 23 2008, 10:11 pm
Did almost an hour of kenpo cardio x+ from Tony Horton today.
Yesterday I did Turbo Jam for an hour.
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DefyGravity
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Thu, Sep 25 2008, 9:24 am
Hour of jogging and strength training.
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octopus
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Thu, Sep 25 2008, 10:00 am
I walked between 4 and 5 miles with my stroller yesterday. Didn't keep track on the time, though.
Today I plan on walking some more and going to curves later.
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roza
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Thu, Sep 25 2008, 6:07 pm
2 miles on strider! anyone can beat that? Plus 30 min of weight training. Hooray me!
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