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Forum -> Parenting our children -> School age children

Kids can't sleep

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Pandabeer

Sun, Sep 29 2013, 11:12 pm

I gave my kids 1/2 melatonin before going to sleep at 7. they're wide awake again - can I give them another?

they're hours are so mixes up from yom tov and I would really like them to get back to normal schedule

ra_mom

Mon, Sep 30 2013, 12:29 am

Do not give them another.
Ease them into their routine one night at a time.
Making them wake up on time for school tomorrow even if they are tired should help for tomorrow night.

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