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Forum
-> Yom Tov / Holidays
-> Shabbos, Rosh Chodesh, Fast Days, and other Days of Note
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amother
Salmon
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 Sun, Jul 21 2019, 2:00 pm
I second rice, salmon and avocado. Cake is a horrible idea. Powerade is fine, if you tend to need some extra electrolytes.
Last edited by amother on Fri, Dec 04 2020, 3:08 am; edited 1 time in total
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amother
Linen
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Sun, Jul 21 2019, 4:43 pm
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Dankbar I’m surprised no one said this but my nutritionist told me is that your body craves protein and vegetables after a fast and to limit the carbs to 2 servings. When I started doing this I eliminated headaches and stomachaches after the fast.
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