Diet | Imamother

Judy2598

Tue, Feb 02 2021, 12:40 pm

Hi all! I need to lose at least 20 pounds in the next 4 weeks. I tried just watching what I eat but it doesn't work. I do exercise as well and I'm not seeing results.
Any recommendations for a good nutritionist in boro park? Any good advice? Thanks!

amother

Pearl

Tue, Feb 02 2021, 12:43 pm

I want to recommend someone but I think it’s not allowed on this sight Punch

amother

Indigo

Tue, Feb 02 2021, 12:44 pm

amother [ Pearl ] wrote:

I want to recommend someone but I think it’s not allowed on this sight Punch

Shes not gonna lose 20 lbs in four weeks on the plan anyway.

Judy2598

Tue, Feb 02 2021, 12:45 pm

amother [ Pearl ] wrote:

I want to recommend someone but I think it’s not allowed on this sight Punch

Can you PM me?

amother

Pearl

Tue, Feb 02 2021, 12:46 pm

She won’t lost 20 lbs on any nutritionists plan. Because nutritionists give normal diets. Just a crazy diet will give you 20lb in 4 weeks. But will definitely feel a lot better by then.

amother

Pearl

Tue, Feb 02 2021, 12:46 pm

Judy2598 wrote:

Can you PM me?

I’ll pm you

Judy2598

Tue, Feb 02 2021, 12:48 pm

amother [ Pearl ] wrote:

I’ll pm you

Thanks!
I understand 20 pounds is a lot to lose in 4 weeks but I need to start something and hopefully I'll look and feel better by the time my brothers wedding comes around in 4 weeks iyh.

shabbatiscoming

Tue, Feb 02 2021, 12:55 pm

Op, thats a LOOOT of weight to lose in such a short time. It will only backfire after you stop. Please be careful. Thats about 5 pounds a week. That is way toooo much weight to lose a week.

amother

Aquamarine

Tue, Feb 02 2021, 12:58 pm

Judy2598 wrote:

Giti Gamss is a nutritionist in Flatbush.
You can safely lose 2 pounds a week, if you stick to the plan.

Judy2598

Tue, Feb 02 2021, 1:24 pm

Anyone used Shani Goldner and can PM me?

Judy2598

Tue, Feb 02 2021, 1:24 pm

And is there someone in boro park that can prepare you all the food you need for a day?

#BestBubby

Tue, Feb 02 2021, 1:47 pm

Drink lots of water

Eat lots of non-starchy vegetables (no potatoes or corn)

Limit Carbs (bread, crackers, cake, cookies, sugar, rice, potatoes, soda, candy)

Eat protein (eggs, fish, chicken, beef)

Try not to eat after 7 so you have a 12-13 hour "fast" till breakfast.

Hatzlochah!

Judy2598

Tue, Feb 02 2021, 1:52 pm

#BestBubby wrote:

I've been doing all this this for the longest time already Can't Believe It

Thanks for your input!

amother

Red

Tue, Feb 02 2021, 1:52 pm

amother [ Indigo ] wrote:

Shes not gonna lose 20 lbs in four weeks on the plan anyway.

At least she won't wind up with an eating disorder

amother

Jade

Tue, Feb 02 2021, 1:53 pm

MS, RDN here.
No way should you be losing 20 lb in 4 weeks. Nobody responsible will promise you that.

Judy2598

Tue, Feb 02 2021, 1:54 pm

amother [ Jade ] wrote:

MS, RDN here.
No way should you be losing 20 lb in 4 weeks. Nobody responsible will promise you that.

Change it to 10 pounds in 4 weeks. I'll be happy with that also!

#BestBubby

Tue, Feb 02 2021, 2:03 pm

Judy2598 wrote:

I've been doing all this this for the longest time already Can't Believe It

Thanks for your input!

Have you gone to an endicronologist to check your thyroid?

Maybe try low dose of iodine.

Judy2598

Tue, Feb 02 2021, 2:06 pm

#BestBubby wrote:

Have you gone to an endicronologist to check your thyroid?

Maybe try low dose of iodine.

Yes I've been to an endo and bh my thyroid is ok. Borderline PCOS though.

#BestBubby

Tue, Feb 02 2021, 2:13 pm

I don't have PCOS. But here is an article you might like:

How I reversed PCOS naturally https://draxe.com/health/how-I.....ally/

southernbubby

Tue, Feb 02 2021, 2:18 pm

Judy2598 wrote:

Yes I've been to an endo and bh my thyroid is ok. Borderline PCOS though.

What about metformin?