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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Judy2598
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 Tue, Feb 02 2021, 2:22 pm
| southernbubby wrote: | | What about metformin? |
I'm taking it the past few weeks already but no results.
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amother
Orange
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Tue, Feb 02 2021, 2:40 pm
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amother
Royalblue
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Tue, Feb 02 2021, 2:40 pm
| Judy2598 wrote: | Hi all! I need to lose at least 20 pounds in the next 4 weeks. I tried just watching what I eat but it doesn't work. I do exercise as well and I'm not seeing results.
Any recommendations for a good nutritionist in boro park? Any good advice? Thanks! |
No, you don't. That is never healthy.
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amother
Goldenrod
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Tue, Feb 02 2021, 3:35 pm
You can try the dunkan diet.(google it! Attack phase is only protein + oat bran then add fruits and vegetables on alternate days)Hard to maintain on the long run but amazing if you want to feel good for the wedding!
You can do dunkan for the next 4 weeks and then switch to a more regular diet.
Btw I have a friend who lost very nicely on dunkan and adding 2 sices of whole wheat bread per day(120calories)
If you want to keep track of calories I found bitesnap to be helpful.(but it won't help you eat healthy! The advantage is you can have a pc of chocolate just count the calories!!!)
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amother
Royalblue
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Tue, Feb 02 2021, 3:48 pm
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Crash dieting is unhealthy.
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shabbatiscoming
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Tue, Feb 02 2021, 3:49 pm
| Judy2598 wrote: | | I'm taking it the past few weeks already but no results. | First of all, not everyone who takes metformin loses weight AND that is not the IKAR of metformin. If you were given that, then you probably have pcos and so this helps with sugar levels and weight loss is just a nice side effect that some get.
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agreer
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Tue, Feb 02 2021, 3:57 pm
Go vegan - whole foods plant based.
No animal products at all and very low fat.
Search Neal Barnard on youtube
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amother
Saddlebrown
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Wed, Feb 03 2021, 1:22 am
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Or go Atkins, protein and leafy greens and low carb veggies.
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ShishKabob
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Wed, Feb 03 2021, 12:25 pm
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NJ Diet guarantees 30-40 lbs by 40 days, or something like that.
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