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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Winterberry
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 Tue, Jun 15 2021, 10:39 pm
I heard of hoodia but I haven't tried it yet.
Following this topic.
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amother
Blushpink
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Tue, Jun 15 2021, 10:40 pm
Don’t you think if there was such a thing we would all know about it??!! 
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amother
OP
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Tue, Jun 15 2021, 11:01 pm
| amother [ Blushpink ] wrote: | | Don’t you think if there was such a thing we would all know about it??!! | right but sometimes someone might have a random experience where something actually works for them but not everyone knows about it
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amother
Acacia
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Tue, Jun 15 2021, 11:02 pm
| amother [ Blushpink ] wrote: | | Don’t you think if there was such a thing we would all know about it??!! |
No. There is actually very little demand for an actual appetite suppressant. Appetite is important.
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amother
Cornsilk
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Tue, Jun 15 2021, 11:02 pm
| amother [ OP ] wrote: | | right but sometimes someone might have a random experience where something actually works for them but not everyone knows about it |
Only thing thing I know from personal experience go really and truly control appetite is cutting out sugar and carbs... only eating protein, vegetable, healthy oil and fat
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amother
Dill
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Tue, Jun 15 2021, 11:06 pm
| amother [ Cornsilk ] wrote: | | Only thing thing I know from personal experience go really and truly control appetite is cutting out sugar and carbs... only eating protein, vegetable, healthy oil and fat |
Can you give sample easy examples of what you eat each day? I know the rules but it's so hard to work into daily life with BH working and taking care of a family and making meals that everyone else will eat but I don't want to...
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amother
Oldlace
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Tue, Jun 15 2021, 11:29 pm
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amother
Cinnamon
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Wed, Jun 16 2021, 12:36 am
Cofee , water, tea
Recently I started drinking grapefruit flavored seltzer it’s soo good
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amother
Cerulean
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Wed, Jun 16 2021, 9:38 am
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Eating healthy fats: avocado, olive oil, nuts helps reduce your cravings for cookies
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LisaS
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Wed, Jun 16 2021, 10:18 am
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high-acid food like orange or tomato help feel fuller.
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amother
Brunette
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Wed, Jun 16 2021, 10:19 am
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amother
Firebrick
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Wed, Jun 16 2021, 10:27 am
| amother [ Brunette ] wrote: | Cigarettes
Coffee |
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amother
Cinnamon
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Wed, Jun 16 2021, 10:33 am
Coffee and water really works (for me at least..)
Gum is also good
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amother
Navy
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Wed, Jun 16 2021, 10:34 am
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Berberine, Gaba, chromium, l glutamine can help cut carb cravings
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amother
PlumPink
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Wed, Jun 16 2021, 12:18 pm
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Lots of thin black tea (1 teabag to 0.5 - 1 liter of hot water) with nothing else in it. It's slightly bitter and not very tasty but for me it lowers appetite for a few hours in a row.
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