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Is cottage cheese healthy

 
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amother




OP
 

Post Thu, Oct 14 2021, 1:47 pm
If I eat cottage cheese and banana for lunch can I tell myself wow you ate such a wonderful nutrious healthy lunch and its really great for your diet and will help you lose that mama pooch you still have with a 1year old baby LOL LOL
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amother




Seagreen
 

Post Thu, Oct 14 2021, 1:54 pm
Depends on the fat and sodium content of the cottage cheese.
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#BestBubby




 
 
 
 

Post Thu, Oct 14 2021, 2:11 pm
Sounds healthy to me.

Cottage Cheese is a good source of protein.

Bananas are considered high in (natural) sugar. Cantelope is lower in sugar.
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zaq




 
 
 
 

Post Thu, Oct 14 2021, 2:15 pm
It’s an excellent inexpensive source of protein. Not as rich in calcium as you’d think but still provides some. You’re better off with low-fat than creamed style, but some low-fat brands are full of additives like modified food starch that aren’t the best. Read and compare labels and choose the variety that makes the most sense to you.

Cottage cheese and a banana make a good start, but add some veggies and a complex carb like whole-grain toast to round out the meal.
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amother




Jasmine
 

Post Thu, Oct 14 2021, 2:25 pm
Cottage cheese can only be as healthy as the cow it came from, the food the cow got fed, and how it was processed so if it’s regular commercial cottage cheese I don’t consider it healthy. But I low carb is your goal I’d give it a pass.
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