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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
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 Fri, Oct 15 2021, 7:18 am
Does anybody have experience with this diet? DH wants to lose 60 pounds. He’s generally in fair health, he’s in his 50’s. Any feedback or suggestions ?
TIA
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thunderstorm
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Fri, Oct 15 2021, 7:45 am
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I’ve been on it twice and lost 40 lbs on it but I never reached my goal because I sabotaged my diet before losing all the weight and ended up gaining back more than before. But it was a diet that I felt healthy on, my thyroid levels improved on it. I am now doing the Keto diet and I’m finding it easier than Dukan.
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honeymoon
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Fri, Oct 15 2021, 9:22 am
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It's a diet that helps you lose weight quickly but ime its not sustainable and the people I know who did it gained all their weight back.
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