Day after Yom Kippur?

amother

Thu, Oct 06 2022, 9:54 am

Wondering if I am the only one who feels worse the night and day after the fast than on the fast itself? Weak, nauseous, throwing up, migraines.

Pamela

Thu, Oct 06 2022, 10:17 am

amother OP wrote:

Wondering if I am the only one who feels worse the night and day after the fast than on the fast itself? Weak, nauseous, throwing up, migraines.

Nope, you are not alone

amother

Cherry

Thu, Oct 06 2022, 10:27 am

It's really common. I learned some tricks over time that help. Break your fast with a drink. Drink slowly for half an hour. Then eat really light food, usually plain carbs are best. Eat one bite at a time, wait a few minutes between each bite. Then take an hour break. You can try a light protein like fish, chicken or eggs, also take breaks between bites. Keep sipping on a drink all night. No more food until the morning.

amother

Peony

Thu, Oct 06 2022, 10:27 am

Me.
I'm 7 months pregnant. Surprisingly got through the fast bh fine, I was weak by the end but that's it
Last night I could not sleep, I was in the bathroom every 10 minutes about to throw up. Now lying in my bed trying to regain some strength