 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Isramom8
|
 Tue, Jun 10 2008, 3:38 am
|
I'm looking for a diet buddy, to help me stick to my post Shavuos diet! Who would like to pair up with me, and we will be accountable to each other?
| |
|
| Back to top |
 0
 0
|
yentaof8
|
Tue, Jun 10 2008, 9:54 pm
|
What program will you be following? I must, must decide on a plan and could use and give encouragement but having started and restarted so many times since Pesach, I'm not sure what to eat (not eat) starting tomorrow.
| |
|
| Back to top |
0
0
|
Emee
|
Tue, Jun 10 2008, 10:53 pm
|
I coudl definitely use a diet buddy! I started dieting in january and lost 40 lbs and did really well until Pesach but since then I haven't lost an ounce!!
| |
|
| Back to top |
0
0
|
Isramom8
|
Tue, Jun 10 2008, 11:29 pm
Emee, you lost 40 pounds?!! Amazing! How much more do you want to lose?
Yentaof8, here is my self devised plan, which worked for me last summer (but I gained it all back):
Early Morning: fresh fruit
Breakfast: one serving starch (preferably whole grain), one serving protein, vegetable
Midmorning: fresh fruit
Lunch: large salad with one serving protein
Snack: yogurt (I need to substitute with something else that is not constipating...not sure what)
Dinner: whatever the family is eating, in moderation
No eating after dinner
Lots of water! Coffee ok (not too much, and only a tiny bit of milk and sugar, if any)
| |
|
| Back to top |
0
0
|
yentaof8
|
Wed, Jun 11 2008, 12:11 am
|
That sounds like a well rounded plan - but I always find myself wondering what specifically to eat throughout the day. I usually make good choices until around 4:00 p.m. and then all my resolve goes out the window - it might have something to do with all the kids coming home then (DUH?) So, I'm really having high hopes for this summer since I only will be dealing with the younger 2 who will go to day camp and there's no stress about homework and projects. I still want to come up with a specific food plan so I don't rely on my own rationalizations. Anyone with ideas - I do want drastic results but not too drastic methods. Is that wishful thinking?
| |
|
| Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
