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-> Hobbies, Crafts, and Collections
-> Reading Room
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amother
OP
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 Sun, Feb 18 2024, 4:12 pm
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Any books on Anger management?
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amother
Junglegreen
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Tue, Mar 12 2024, 10:35 pm
Read or learn about DBT (Dialectical Behavior Therapy). It will change your life. It's basically manuals for how to manage anger (among other things) - and how to be a good human. If you don't feel comfortable about meeting a therapist yet, read a book about it, there are many. It's one of the foremost therapies these days and is being taught even in many Bais Yaakovs today - it's like Being Human Skills 101.
Hatzlocha!!!
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